THOSE DAYS TO BE REMEMBERED
Mmm.. ap nak cter nih.. tu la tido xhengat dunia... celik pun xhengat dunia.. haha.. jam tdur aku totally dah terbalik neh.. bkn men2 tau.. realllll nye terbalik.. gara2 takut terlajak subuh.. so takut nak tdur malam.. huhu.. xpe2.. malam ni nak tdur.. insyaAllah esok leh bgun pagi.. Ya Allah.. bangunkan lah aku esok pagi ya Allah... Tq..
Anyway.. jom share sket on how nak dapatkan our beauty sleep.. :D
1. Listen to white noise or relaxation CDs.
2. Avoid before-bed snacks, particularly grains and sugars
3. Sleep in complete darkness or as close as possible.
4. No TV right before bed
5. Wear socks to bed.
6. Read a pleasure, slow paced book.
7. Avoid using loud alarm clocks
8. Journal
9. Get to bed as early as possible.
ohh.. ad byk lagi.. for more info, gi la jalan2 Sini okay? hihi..
Anyway.. jom share sket on how nak dapatkan our beauty sleep.. :D
1. Listen to white noise or relaxation CDs.
2. Avoid before-bed snacks, particularly grains and sugars
3. Sleep in complete darkness or as close as possible.
4. No TV right before bed
5. Wear socks to bed.
6. Read a pleasure, slow paced book.
7. Avoid using loud alarm clocks
8. Journal
9. Get to bed as early as possible.
ohh.. ad byk lagi.. for more info, gi la jalan2 Sini okay? hihi..
p/s: Time to sleep.. Agaknye esok pagi ad x prince nak kiss kejutkan kita bangun mcm Prince Philip and Princes Aurora.. haha... berangan lak.. goodnite everyone.. :D
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